There are plenty of foods rich in vitamin C besides oranges! Here are some great sources:

Fruits:

• Guava – One of the highest sources of vitamin C
• Kiwi – More vitamin C per serving than oranges
• Strawberries – Delicious and packed with antioxidants
• Papaya – Great for digestion and vitamin C
• Pineapple – Refreshing and immune-boosting
• Mango – A tropical, vitamin C-rich fruit
• Cantaloupe – Hydrating and nutrient-dense

Vegetables:

• Red bell peppers – More vitamin C than citrus fruits
• Broccoli – A powerhouse of vitamin C and fiber
• Brussels sprouts – Great for immunity and digestion
• Kale – A superfood with a high vitamin C content
• Spinach – A great addition to smoothies for extra vitamin C
• Tomatoes – Especially high in vitamin C when eaten raw
• Cauliflower – A surprising source of vitamin C

Herbs & Other Sources:

• Parsley – Small but mighty in vitamin C
• Chili peppers – Add spice and a vitamin C boost
• Acerola cherries – Among the highest natural sources of vitamin C